Start the day with a meat and nuts breakfast and avoid all those high-glycemic, processed, refined, and packaged foods that triggers your energy level to crash during necessary exercise.
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Reps and sets- 5 x 5.Do not go up in weight until you get all 5 sets of 5 reps!This is a good start point! About every 8th week I would deload and then have a light week so that your joints can heal up a compact. I would do 5 x 10 with about 60% with the items you used to do on your heavy situations!
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